Tuscan Kale (Cavolo nero) is an easy vegetable to grow and I believe it is very nutritious. This week I began to harvest from my own three young plants. It tastes much better than I expected. I fried a few shredded leaves (with the central stems removed) in some olive oil, garlic and chili flakes. Also tasty when drizzled with olive oil and crisped in the oven.
Website with a recipe for kale chips: http://localfoods.about.com/od/chipsfriedsomebaked/r/Kale-Chips.htm
Website with a recipe for kale chips: http://localfoods.about.com/od/chipsfriedsomebaked/r/Kale-Chips.htm